TEHRAN (Press Shia Agency) – The first human test of early time-restricted feeding found that this meal-timing strategy reduced swings in hunger and altered fat and carbohydrate burning patterns, which may help with losing weight.
In early time-restricted feeding (eTRF), people eat their last meal by the mid-afternoon and don't eat again until breakfast the next morning.
"Eating only during a much smaller window of time than people are typically used to may help with weight loss," said Courtney Peterson, PhD, who led the study at Pennington Biomedical Research Center.
"We found that eating between 8 am and 2 pm followed by an 18-hour daily fast kept appetite levels more even throughout the day, in comparison to eating between 8 am and 8 pm, which is what the median American does."
This new research suggests that eating a very early dinner, or even skipping dinner, may have some benefits for losing weight. The body has an internal clock, and many aspects of metabolism are at their optimal functioning in the morning. Therefore, eating in alignment with the body's circadian clock by eating earlier in the day can positively influence health, and this new study of eTRF shows that this also applies to metabolism.
The findings were unveiled during an oral presentation at The Obesity Society Annual Meeting at ObesityWeek 2016 in New Orleans, Louisiana.